Peanut & Avocado Sushi SUSHI INGREDIENTS One package nori sheets Six servings of rice (Calrose) A handful of peanuts Two to Three avocados Peanut Maple Dipping Sauce – Ingredients below A pinch of Sesame Seeds DIPPING SAUCE INGREDIENTS One Tablespoon of Minced Garlic One Tablespoon of Tahini One Tablespoon of Liquid Aminos or Tamari Sauce One Tablespoon of Maple Syrup Two […]
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Healthy Macarons Ingredients A Cup of Packed Powdered Sugar A Cups of Fine Almond Flour Seventy Grams of Egg Whites Three Tablespoons granulated Whole Earth Sugar Three Drops of Organic Yellow Food Coloring One Drop of Lemon Oil Sugar-Free Frosting Ingredients A Quarter Cup of Soft Butter Two Tablespoons of Cream Cheese One Cup […]
Matcha Shakes + Fruit of Choice INGREDIENTS One Frozen Banana One Tablespoon of Matcha Powder One Cup of Unsweetened Almond Milk A Half of Avocado One Cup of your Fruit of Choice One Scoop of Vanilla Vega Protein Powder INSTRUCTIONS 1. Mix all the ingredients in a blender 2. Serve the mixture within the hour
Three Leaf Curried Kale Salad INGREDIENTS Ten Stalks of Green Leaf Kale Five Stalks of Lacinato Kale Four Stalks of Red Leaf Kale A Quarter of Small Red Cabbage A Carrot A Large Cucumber Twelve Ounces of Shelled Edamame A Quarter Cup of Sesame Oil One tablespoon of Salt Two tablespoons of Lemon Juice Half of a Ginger One Half […]
Kale, Crispy Chickpea, Caramelized Red Onion Pizza on Sweet Potato Crust INGREDIENTS SWEET POTATO CRUST Four large peeled sweet potatoes A Half a Cup of Almond Flour One Cup of gluten free all purpose flour A Half Tablespoon of Salt One Tablespoon of Apple Cider Vinegar One Tablespoon of Olive Oil One Egg A Quarter Tablespoon of Garlic […]
Cathleen Beerkens, Certified Integrative Health Coach, founded the Wellness Revolution. She has been teaching about Wellness and Nutrition for over 20 years. Cathleen graduated with a BSN from Georgetown University Nursing School in 1984, and the University of Maryland with a BS in Health Education.
A Wellness Revolution
Accreditations for the Certified Health & Wellness Coach