– What is the difference between the modern and ancient grains? There is a big difference between the modern and ancient and after world war 2 there was a change in the way that seeds were manufactured for wheat production. Farmers needed to meet increased demand and began to hybridize the seeds which not […]
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– Why is our Digestive Health so important for our overall Health and Wellness? The health of our gut affects 70 percent of our overall immune system function and is really the foundation of our health. Digestion has both an emotional and a physical component and our digestive system is our emotional processing center. […]
– What is consciousness and why is understanding Consciousness affecting your wellbeing? Understanding Consciousness is a challenging task and is perhaps one of our main quests here on planet earth. Perhaps not only to define it but to actually to learn to appreciate the complexity of it as we are evolving and growing in our […]
– Who am I am and why do we need a Wellness Revolution? I am Cathleen Beerkens and I have always had a heart for humanity. When I was working in the fields of nursing and education I was confronted with the reality and consequences of the imbalances and illnesses people were facing daily […]
– What is the difference between Fuel vs. Structural Sugars? Fuel sugars like sucrose and starches form carbohydrates get broken down for energy. However, did you know that there are other sugars in our food that are used to build the outside cellular structure? These sugars are called glycans and they are responsible […]
– Why is Health and Wellness Coaching important in these modern times? We are in the information age; this shift and acceleration is changing our everyday lives as we presently know them. Within a very short time, robots will be taking over many of the job’s humans are doing now. What will be the […]
– You are invited to join A Wellness Revolution’s INTRO WEBINARS ⠀ Thursday, September 6th 2018 USA Eastern Time – 11 AM Netherlands, Amsterdam Time – 5 PM Registration Link: http://bit.ly/AWRwebinarSept6 ⠀ Sunday, September 9th 2018 USA Eastern Time – 5 PM Netherlands, Amsterdam Time – 11 PM Registration Link: http://bit.ly/AWRwebinarSept9 ⠀ We hope you […]
Chocolate Coffee Doughnuts INGREDIENTS One & a Half Cups of Gluten-Free Flour One & a Half Tablespoons of Baking Powder One Egg A Pinch of Salt Two tablespoons of Pure Vanilla Extract A Quarter Cup of Melted Coconut Oil One Cup of Chocolate Coffee A Third Cup of Brown Sugar For The Icing: Two […]
Peanut & Avocado Sushi SUSHI INGREDIENTS One package nori sheets Six servings of rice (Calrose) A handful of peanuts Two to Three avocados Peanut Maple Dipping Sauce – Ingredients below A pinch of Sesame Seeds DIPPING SAUCE INGREDIENTS One Tablespoon of Minced Garlic One Tablespoon of Tahini One Tablespoon of Liquid Aminos or Tamari Sauce One Tablespoon of Maple Syrup Two […]
Healthy Macarons Ingredients A Cup of Packed Powdered Sugar A Cups of Fine Almond Flour Seventy Grams of Egg Whites Three Tablespoons granulated Whole Earth Sugar Three Drops of Organic Yellow Food Coloring One Drop of Lemon Oil Sugar-Free Frosting Ingredients A Quarter Cup of Soft Butter Two Tablespoons of Cream Cheese One Cup […]
Cathleen Beerkens, Certified Integrative Health Coach, founded the Wellness Revolution. She has been teaching about Wellness and Nutrition for over 20 years. Cathleen graduated with a BSN from Georgetown University Nursing School in 1984, and the University of Maryland with a BS in Health Education.
A Wellness Revolution
Accreditations for the Certified Health & Wellness Coach