Entries by cathleenbeerkens@gmail.com

What are Ancient Grains

– What are Ancient Grains?   According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over the last several hundred years.”   “Ancient Grains.” Ancient Grains | The Whole Grains Council, wholegrainscouncil.org/whole-grains-101/whats-whole-grain/ancient-grains.   These ancient grains are generally less processed than modern, more refined grains and, […]

Modern vs. Ancient Grains

– What is the difference between the modern and ancient grains?   There is a big difference between the modern and ancient grains on the planet. After World War 2 there was a change in the way the seeds were manufactured for wheat production. The government gave subsidies to farmers in order to hybridize wheat. […]

Digestive Health

– Why is our Digestive Health so important for our overall Health and Wellness?   The health of our gut affects 70 percent of our overall immune system function and is really the foundation of our health. Digestion has both an emotional and a physical component and our digestive system is our emotional processing center. […]


– What is consciousness and why is understanding Consciousness affecting your wellbeing? Understanding Consciousness is a challenging task and is perhaps one of our main quests here on planet earth. Perhaps not only to define it but to actually to learn to appreciate the complexity of it as we are evolving and growing in our […]

Fuel vs. Structural Sugars

– What is the difference between Fuel vs. Structural Sugars?   Fuel sugars like sucrose and starches form carbohydrates get broken down for energy. However, did you know that there are other sugars in our food that are used to build the outside cellular structure?   These sugars are called glycans and they are responsible […]

Why We Need Health & Wellness Coaches

– Why is Health and Wellness Coaching important in these modern times?   We are in the information age; this shift and acceleration is changing our everyday lives as we presently know them. Within a very short time, robots will be taking over many of the job’s humans are doing now. What will be the […]

A Wellness Revolution’s Intro Webinars

– You are invited to join A Wellness Revolution’s   INTRO WEBINARS ⠀ Thursday, September 6th 2018   USA Eastern Time – 11 AM Netherlands, Amsterdam Time –  5 PM Registration Link: http://bit.ly/AWRwebinarSept6 ⠀ Sunday, September 9th 2018   USA Eastern Time – 5 PM Netherlands, Amsterdam Time – 11 PM Registration Link: http://bit.ly/AWRwebinarSept9 ⠀ We hope you […]

Peanut & Avocado Sushi – Recipe By HealthyLittleVittles

Peanut & Avocado Sushi   SUSHI INGREDIENTS One package nori sheets Six servings of rice (Calrose) A handful of peanuts Two to Three avocados Peanut Maple Dipping Sauce – Ingredients below A pinch of Sesame Seeds DIPPING SAUCE INGREDIENTS One Tablespoon of Minced Garlic One Tablespoon of Tahini One Tablespoon of Liquid Aminos or Tamari Sauce One Tablespoon of Maple Syrup Two […]